A strategy for dealing with people who stir up negative emotions in you.
You might be dealing with someone and they stir up negative emotions in you. Then as you think more about it, the negative emotions spiral out of control. The best thing to do is not let these thoughts enter your mind in the first place. The expression “be the bigger person and walk away” applies to this as well. By avoiding negativity, you’ll preserve your state of mind to be more productive. Giving your actions the full attention they deserve without anything getting in the way. Being your authentic self involves having a clear mind to see what you truly want. It’s impossible to maintain the focus you need with negative thoughts on your mind. You want encouraging, helpful thoughts that allow you to carry out your true intentions.